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Raw food tacos prepared with guacamole, non-fried beans and sour cream. Raw foodism promotes the usage of food which has not been prepared. Many individuals pick to forgo food from animal sources to varying degrees (e. g. flexitarianism, pescetarianism, vegetarianism, veganism) for health factors, problems surrounding morality, or to minimize their individual effect on the environment, although some of the public assumptions about which diets have lower effects are known to be inaccurate.

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People who follow these diets can get all required nutrients, however may require to specifically focus on intake of nutrients like protein (nutrient), iron, calcium, zinc, and B12. A particular diet plan may be chosen to promote weight-loss or weight gain. Changing  Answers Shown Here , or "going on a diet plan", can alter the energy balance and boost or reduce the amount of fat kept by the body.

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If a person is obese or overweight, altering to a diet and way of life that allows them to burn more calories than they consume might improve their total health, possibly avoiding diseases that are attributed in part to weight, consisting of cardiovascular disease and diabetes. Conversely, if a person is underweight due to illness or malnutrition, they might alter their diet to promote weight gain.

Unintended rapid weight modification can be triggered by the body's reaction to some medications, or might be an indication of significant medical problems including thyroid issues and cancer among other diseases. An eating condition is a psychological disorder that hinders normal food consumption. It is defined by unusual eating habits and ideas about food that may include consuming much more or much less than needed.

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Eating conditions affect people of every gender, age, socioeconomic status, and body size. Some cultures and religions have limitations worrying what foods are acceptable in their diet. For instance, only Kosher foods are permitted in Judaism, and Halal foods in Islam. Although Buddhists are generally vegetarians, the practice differs and meat-eating may be permitted depending on the sects.